Ho, Ho, Ho!
“Dear Father Christmas,
For Christmas this year please may I have some Alka Seltzer, some control pants and a new set of scales as mine appear to be broken!”
This might as well be the letter that most of us should be writing to Father Christmas this year.
On Christmas day, the average Briton will be eating up to three times as many calories as normally consumed.
That will be 6000 calories for women and 7500 for men. To put that into perspective, this is the amount of calories a tour de France rider, a royal marine or an arctic explorer will consume in a day to keep going!!
Read on for our tips to a healthier (and slimmer) Christmas…